The most healthy civilizations are those where people eat 75-100 grams of fiber a day, yet only 3% of Americans get anywhere close to 30 grams. Most Americans get 5-10 times the amount of needed protein (yet worry constantly that they need to add more protein), yet are lacking when it comes to eating enough fiber.įor healthy, wellness, and longevity, you should eat at least 25-30 grams of fiber a day. One of the biggest benefits to a plant-based way of eating is that it’s very high in fiber. Nuts, seeds, and avocado can be added in very small amounts. – Michael PollanĮating plant-based means that vegetables, fruits, grains, beans should make up the majority or all of your diet. Quite simply, a plant-based diet is eating whole, real foods that grow in the ground.Įat real foods, not too much, mostly plants. What is Plant-Based Eating for Weight Loss? Whether you are following a specific plant-based diet like vegetarian, vegan, Nutritarian, whole-food, plant based (no oil, sugar or salt) or simply want to eat a healthier diet while losing weight, this list has recipes for you. (My family does not eat the same diet I do.) This post has 50+ of the best recipes to lose weight on a vegetarian, vegan, or plant-based diet. I choose recipes that are simple to make and most can be frozen, since I typically use meal prep and make my meals on the weekends. Are there any plant-based recipes my family will actually eat?Īll of the vegetarian recipes below are ones I have personally used and enjoyed during the last couple months, so I can assure you that they work and taste delicious.How can I get started with a plant-based diet?.People email me every day asking questions like: Are you looking for plant based recipes for weight loss? Since sharing a few months ago that I’ve started following a plant-based diet to heal my gut, one of the top requests I receive is for meal ideas and recipes.
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